Private Classes and Sessions
Jill is available for private sessions in varied disciplines: yoga, meditation, Reiki and Sonic Healing. Create and experience a session or series of sessions designed just for you. Please scroll down to read more, and if you're interested please contact her for questions.
Jill will guide you to determine your intentions for yourself, your own body, mind and spirit. With private yoga sessions, you can go deep into your own personal practice. As a dedicated Astanga practitioner and teacher, Jill will lead you through understanding and developing your own practice of the primary series. The primary series is known for as 'yoga chikitsa' or yoga healing. Linking the breath and the body together moving through the prescribed series of poses will bring your body, mind and spirit to balance, strength and health.
Additionally, drawing from multiple disciplines, Jill will create a program tailored to your intentions, helping you move beyond barriers to promote optimal well-being, vitality and centeredness.
Jill's medicine name is "Sings to the Dawn." She has studied with many meditation teachers from the US, including Native Americans, shamans and gurus from India. She will help you find the right meditation practice that will enable you to tap into your calm quiet mind, your natural genius, and relieve so much stress! Enjoy the peace and equanimity that meditation provides for your life.
Reiki (an ancient art of healing energy work):
Jill is a Level 3 Reiki Master and provides private sessions to balance the chakras, and help heal the body and mind. She also provides trainings to become a Reiki Master.
Sonic Healing with Crystal Bowls:
Experience the magic of the sonically healing crystal chakra bowls. Chakras are energy centers in the body, interrelating to internal organs near them, to their corresponding emotions and emotional states. Daily life experiences and normal stress can block the flow of energy, creating imbalance in the mind, body and spirit. Jill will design a session or series of sessions to clear, balance and tune your chakras, bringing you to a state of innate bliss and healing. Based on the Tibetan singing bowls, which have been used for thousands of years, these are made of pure quartz crystal, and resonate at the same frequency as your cells.