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April 08th, 2013

4/8/2013

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Learn to identify your internal state through self awareness

One of the most important keys to maintaining a life of health and happiness is to develop self awareness.  This means to be able to be in touch with your mind-body state on three levels:  your mental, physical and emotional states.

The first key to empowering yourself to manage your internal state is to take a time to slow down. Schedule some time to incorporate self reflection practices. 

Here is the first of 10 easy steps to doing just that.

Meditation

Meditation allows you to slow down and become present.

Meditation slows down the brain waves in your brain, and brings your nervous system into balance, alleviating stress response and interrupting stressful chemicals from being produced in the body.

Studies have shown that continuous stress response in the body produces a cascade of hormones such as cortisol, (the stress hormone), and adrenaline, (which prepares your body for immediate action).  These internally produced chemicals keep the body and mind in a state of high arousal. You need this if you need to fight or flee in a dangerous situation. This is the primal basic instinct for survival.  If you aren’t running from something it creates additional stress, and wear and tear on your body, and ultimately can make a person feel burned out, run down and tired.  

It's important to take meditation breaks!  Here’s a simple one.  Set your timer for 5 minutes or 10 minutes, sit in a comfortable place and just breathe, counting your breaths.  You can just observe your thoughts without trying to stop them or do anything with them.  Just breathe, count your breaths and observe your thoughts.

Try it for five minutes and let me know how it goes.  I would love to hear from you!  Questions or comments welcome.


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10 Tips and Techniques to Manage Your Internal State

4/1/2013

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The medical community is now realizing what the ancient sages and yogis have said for thousands of years. There are two very important factors in managing and maintaining a life of health, happiness and wellness:  being able to turn your awareness inward to connect with and identify your internal state, and to then be empowered to take appropriate action to care for yourself.

Over the next ten weeks I'm going to give you tips and techniques on how to manage your mental state.  I'll not only share with you what they are, how they function, but easy ways you can bring them into your life and practice.
 
What's the big deal about "internal state"?
Your internal state determines how you feel at any given moment.  It dictates your actions and reactions and your particular state of mind. Being able to manage your internal state will have you better communicate, empower your relationships, and help you achieve more ease and joy in your life.

What does the internal state consist of?
some of the most important things that you want to keep your attention on are: your thoughts, your breathing, your body, and your focus, just to name a few.  We will get more in depth into how these relate, and how to elevate and manage your internal state with practical tips to incorporate them into your life.

What are the most important aspects of your internal state for you?  Answer the question or post any comments your would like to make.

You can contact Jill at [email protected], or [email protected].
You may use this information with appropriate credit given. 


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    Jill Rapperport

    Yogi Master, Spiritual Life Coach, Shamanic Energy Practioner, Speaker and Trainer.

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