The medical community is now realizing what the ancient sages and yogis have said for thousands of years. There are two very important factors in managing and maintaining a life of health, happiness and wellness: being able to turn your awareness inward to connect with and identify your internal state, and to then be empowered to take appropriate action to care for yourself.
Over the next ten weeks I'm going to give you tips and techniques on how to manage your mental state. I'll not only share with you what they are, how they function, but easy ways you can bring them into your life and practice.
What's the big deal about "internal state"?
Your internal state determines how you feel at any given moment. It dictates your actions and reactions and your particular state of mind. Being able to manage your internal state will have you better communicate, empower your relationships, and help you achieve more ease and joy in your life.
What does the internal state consist of?
some of the most important things that you want to keep your attention on are: your thoughts, your breathing, your body, and your focus, just to name a few. We will get more in depth into how these relate, and how to elevate and manage your internal state with practical tips to incorporate them into your life.
What are the most important aspects of your internal state for you? Answer the question or post any comments your would like to make.
You can contact Jill at Jill@soaringeagleyoga.com, or jill@JillRapperport.com.
You may use this information with appropriate credit given.
Over the next ten weeks I'm going to give you tips and techniques on how to manage your mental state. I'll not only share with you what they are, how they function, but easy ways you can bring them into your life and practice.
What's the big deal about "internal state"?
Your internal state determines how you feel at any given moment. It dictates your actions and reactions and your particular state of mind. Being able to manage your internal state will have you better communicate, empower your relationships, and help you achieve more ease and joy in your life.
What does the internal state consist of?
some of the most important things that you want to keep your attention on are: your thoughts, your breathing, your body, and your focus, just to name a few. We will get more in depth into how these relate, and how to elevate and manage your internal state with practical tips to incorporate them into your life.
What are the most important aspects of your internal state for you? Answer the question or post any comments your would like to make.
You can contact Jill at Jill@soaringeagleyoga.com, or jill@JillRapperport.com.
You may use this information with appropriate credit given.
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